Fitness & nutrition

Fitness and nutrition support your body through movement and nourishment that build strength and restore balance. By cultivating awareness in how you move and what you consume, you create a foundation for feeling grounded, energized, and aligned in both body and mind.

  • Ayurveda is an ancient holistic healing system from India that focuses on balancing the body, mind, and spirit to promote overall wellness. Ayurveda therapy may utilize personalized diet, herbal remedies, lifestyle practices, and body treatments to harmonize the body's natural energies, known as doshas, to achieve optimal health and prevent illness.

  • Chi Gong is a meditative movement practice that blends breath, gentle motion, and awareness to cultivate life force energy, improve balance, and bring calm focus.

  • Functional Lab Testing uses targeted assessments to uncover underlying imbalances in the body, guiding personalized wellness protocols for optimal health and vitality.

  • Functional nutrition is a holistic approach to nutrition that focuses on addressing the underlying root causes of health issues rather than just managing symptoms. It emphasizes the importance of personalized and therapeutic diets tailored to individual needs and health goals. By emphasizing whole, nutrient-dense foods and addressing factors such as gut health, inflammation, and nutrient deficiencies, functional nutrition aims to promote overall wellness and prevent chronic disease.

  • Herbalism is a holistic healing modality that utilizes plants and botanical extracts to support health and well-being. Practitioners of herbalism, known as herbalists, draw upon the medicinal properties of various herbs to address specific health concerns and promote overall wellness. Herbal remedies can come in various forms, including teas, tinctures, capsules, salves, and poultices, tailored to suit individual needs and preferences.

  • Neurokinetic Therapy (NKT) is a specialized form of bodywork that identifies and corrects dysfunctional movement patterns in the body. By testing how your muscles and nervous system communicate, NKT helps locate areas of compensation caused by injury, overuse, or poor posture. Through targeted release and retraining, it restores proper coordination, reduces pain, and improves strength and mobility.

  • Nutrition Coaching provides personalized guidance to nourish your body through balanced, intentional food choices. It helps you build sustainable habits that support energy, digestion, and overall well-being.

  • Personal Training focuses on physical movement, strength, and conditioning through individualized programs designed to support your fitness goals, build confidence, and enhance overall vitality.

  • Physical therapy focuses on restoring function, improving mobility, and relieving pain through personalized treatment plans. Therapists use a range of techniques like manual therapy and exercise to help with injuries, chronic conditions, and pregnancy and postpartum recovery.

  • Private Pilates sessions offer personalized, one-on-one instruction tailored to your specific fitness goals and needs. Using a combination of mat work and specialized equipment, such as the Reformer, your certified Pilates instructor will guide you through exercises designed to improve strength, flexibility, posture, and overall body awareness.

  • Private yoga is a personalized approach to yoga practice tailored specifically to an individual's needs, goals, and abilities. Unlike traditional group classes, 1:1 yoga sessions provide focused attention from a qualified instructor who can customize the practice to address specific concerns or areas of improvement. Through personalized instruction, alignment cues, hands-on adjustments, and breath awareness, 1:1 yoga sessions aim to cultivate physical strength, flexibility, balance, and inner peace.

  • Restore flexibility, improve circulation, and release built-up tension through guided movement and supported stretching. With the help of a skilled practitioner, sessions increase mobility, reduce stiffness, and promote recovery—so your body feels lighter, more balanced, and ready for what’s next.

  • Tai Chi is a gentle martial art rooted in flowing, meditative movement. It cultivates balance, focus, and inner calm, while enhancing strength and flexibility through slow, intentional sequences.

  • Watsu is a form of aquatic bodywork performed in warm water, combining elements of massage, stretching, and joint mobilization. The buoyancy of the water allows the body to move freely, relieving tension, easing pain, and supporting emotional release. It’s deeply restorative for both body and mind, promoting calm, flexibility, and a sense of weightless relaxation.

  • Yoga therapy uses tailored movement, breathwork, and mindfulness techniques to address specific physical, mental, or emotional needs. Guided by a trained therapist, it integrates modern anatomy with traditional yoga principles to reduce stress, improve mobility, and cultivate balance between body and mind.

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Bodywork

Bodywork optimizes how you feel and function every day. By restoring alignment, easing restriction, and supporting recovery, it helps you move freely, perform better, and stay grounded in your body’s natural rhythm.

  • Acupuncture is an ancient healing practice within Traditional Chinese Medicine (TCM) that involves inserting ultra-thin needles into specific points on the body’s meridians to stimulate energy flow, known as Qi, to promote overall wellness.

  • Chiropractic care focuses on aligning the spine and nervous system, supporting improved mobility, reduced pain, and overall body balance through gentle adjustments.

  • Cosmetic Acupuncture blends traditional techniques with facial rejuvenation, naturally supporting skin vitality, circulation, and holistic beauty from within.

  • Craniosacral Therapy (CST) is a gentle, hands-on approach where practitioners use subtle manipulations to the cranium, spine, and sacrum to release tension. By tapping into the deep circulatory system housing your cerebrospinal fluid, CST gently restores balance and promotes relaxation, allowing your body's innate healing ability to flourish.

  • Cupping therapy is a traditional healing method originating from ancient Chinese medicine. Often used as a complement therapy to an acupuncture treatment, it involves placing cups on the skin to create suction, which draws blood to the surface and promotes circulation.

  • Dry Needling involves precise placement of fine needles into trigger points to release deep muscular tension, support mobility, and encourage natural healing responses.

  • Gua Sha is an ancient Chinese healing technique often used as a complement to an acupuncture session, that involves scraping the skin with a massage tool to improve circulation and promote healing. By applying gentle pressure and friction, Gua Sha helps release tension, reduce inflammation, and stimulate the body's natural healing processes.

  • Fascial Stretch Therapy gently lengthens and opens connective tissues through assisted stretches, improving mobility, circulation, and overall physical ease.

  • Holistic Estheticians nurture skin health using natural products, energetic intention, and personalized care, supporting radiant skin and overall well-being.

  • Holistic microneedling is a natural skincare technique that utilizes tiny needles to create micro-injuries in the skin, stimulating the body's natural healing response. This process promotes collagen and elastin production, resulting in smoother, firmer, and more youthful-looking skin. Unlike traditional microneedling, holistic microneedling focuses on using non-toxic products and techniques to support overall skin health and well-being. It can help improve the appearance of fine lines, wrinkles, acne scars, hyperpigmentation, and uneven skin texture, while also enhancing skin hydration and radiance.

  • Lymphatic drainage is a gentle, rhythmic form of bodywork designed to stimulate the lymphatic system—your body’s natural detoxification network. By encouraging the movement of lymph fluid, this technique helps reduce swelling, remove waste, and support immune function. It can also improve circulation, promote recovery after injury or travel, and enhance overall vitality.

  • Massage Therapy involves hands-on techniques to release muscular tension, increase circulation, and support deep relaxation. It’s a grounding, restorative practice for physical and emotional well-being.

  • Myofascial Release uses gentle, sustained pressure on the body’s connective tissue to release restrictions, improve movement, and support the body’s natural alignment and flow.

  • Pelvic Floor Therapy focuses on strengthening and restoring balance within the pelvic region to support posture, core stability, and overall well-being. These sessions help release tension, improve mobility, and enhance connection to the body’s natural rhythms and vitality.

  • Prenatal Massage is a nurturing, gentle massage tailored to the needs of pregnancy. It eases muscle tension, supports circulation, and provides emotional and physical comfort during this transformative time.

  • Reflexology applies gentle, rhythmic pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body. This targeted approach stimulates circulation, eases tension, and supports the body’s natural ability to restore balance—promoting deep relaxation and overall well-being.

  • Rolfing, or Structural Integration, uses deep, targeted touch to realign the body’s fascia and structure. It supports improved posture, movement, and energy flow through the physical body.

  • Shiatsu is a Japanese bodywork modality that uses rhythmic finger and palm pressure along energy meridians, stretching, and gentle manipulations to balance energy flow and support relaxation.

  • Somatic Experiencing is a body-based therapeutic approach that helps gently release stored stress and trauma through awareness of bodily sensations. It supports nervous system regulation and emotional resilience by using the body as the primary pathway for healing.

  • Thai massage combines assisted stretching, acupressure, and rhythmic movement to release tension and improve mobility. Performed fully clothed on a supportive mat, this dynamic bodywork increases circulation, supports flexibility, and promotes deep relaxation—helping restore balance and flow throughout the body.

  • Tui Na is a traditional Chinese therapeutic massage that combines acupressure, rolling, and stretching to stimulate meridians, release tension, and restore energetic balance.

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Mindset &
self-discovery

Mindset and self-discovery deepen your understanding of yourself and how you move through the world. By building awareness and emotional agility, you create the clarity and confidence to make aligned choices and lead a more intentional life.

  • Akashic Record Readings offer insight and guidance by accessing the energetic “library” of your soul’s journey, helping you reflect, heal, and grow with greater clarity.

  • Astrology Readings explore your cosmic blueprint through planetary alignments, offering personal insights, life patterns, and supportive guidance for your journey.

  • Clairvoyant Readings offer intuitive insights and energetic perspectives to bring clarity, spiritual guidance, and a deeper understanding of your life path.

  • Coaching provides supportive guidance to help you identify goals, shift patterns, and create meaningful change in your personal, professional, or spiritual life.

  • Creative Therapies use artistic expression—such as movement or writing—as a pathway for self-discovery, emotional release, and personal growth.

  • The Enneagram is a powerful personality system that offers deep insights into core motivations, patterns, and growth paths, supporting self-awareness and compassion.

  • Guided Meditation offers a calming journey through spoken visualization, breath, and awareness, helping quiet the mind, deepen presence, and restore emotional balance.

  • Human Design blends astrology, the I Ching, Kabbalah, and chakras to offer a unique blueprint for decision-making, self-understanding, and aligned living.

  • Hypnotherapy uses guided relaxation to access the subconscious mind, helping to release limiting patterns, support healing, and create new empowering beliefs.

  • Intimacy Coaching offers a compassionate, judgment-free space to explore connection, trust, and emotional closeness. These sessions support deeper self-awareness, authentic expression, and more fulfilling relationships — both with yourself and with others.

  • Life path readings involve various tools such as astrology, numerology, tarot cards, or intuitive insights to provide guidance and clarity on one's life journey. During a life path reading, the practitioner may analyze astrological charts, numerological calculations, or interpret tarot cards to uncover patterns, potentials, and challenges in the individual's life. The goal is to gain deeper insight into one's purpose, direction, and opportunities for personal growth and fulfillment. Life path readings can offer valuable perspectives on relationships, career choices, life transitions, and spiritual development.

  • Neurolinguistic Programming helps reframe patterns of thought and behavior through mindful communication and visualization techniques. These sessions support clarity, confidence, and emotional resilience — empowering you to shift limiting beliefs and align your mindset with the life you want to create.

  • Past Life Regression uses guided relaxation or hypnosis to explore experiences believed to be from past lifetimes. It can offer insight, emotional release, and a sense of spiritual continuity or healing.

  • Spiritual Counseling blends intuitive insight with compassionate dialogue to explore life’s challenges through a spiritual lens. It provides supportive guidance for growth, clarity, and soul connection.

  • Surrogate Partner Therapy is a structured, therapeutic process that integrates emotional awareness, communication, and touch to help individuals build comfort, trust, and confidence in intimate or relational settings. Working in collaboration with a licensed therapist, a surrogate partner supports personal growth through guided experiences that address challenges such as anxiety, body image, or connection. The goal is to foster healthy boundaries, emotional safety, and deeper self-understanding.

  • Tarot sessions use intuitive symbolism and archetypal imagery to offer insight, reflection, and guidance. These readings help you gain perspective, deepen self-awareness, and connect more fully with your intuition as you navigate life’s transitions.

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Energy work

Energy work helps realign your body’s subtle systems to restore flow, ease, and presence. By releasing what’s heavy and recharging what’s depleted, it creates space for balance, clarity, and deep inner calm that carries into everyday life.

  • Bach Flower Therapy uses gentle flower essences to support emotional well-being, helping to harmonize mood, release inner tension, and restore emotional balance.

  • Biomagnetic Pair Therapy places magnets on specific areas of the body to support pH balance, encourage detoxification, and stimulate the body’s natural healing responses.

  • Breathwork uses intentional breathing patterns to release stuck emotions, calm the mind, and connect more deeply with the body’s natural rhythms.

  • Chakra Balancing harmonizes the body’s subtle energy centers, releasing blockages and restoring flow to support emotional clarity, vitality, and inner peace.

  • Emotional Freedom Technique (EFT) combines gentle tapping on meridian points with affirmations to balance the body’s energy system, calm the nervous system, and release emotional patterns.

  • Emotion Code sessions focus on identifying and gently releasing trapped emotional energies, restoring flow and balance to the body’s energy field and emotional state.

  • Light therapy uses targeted wavelengths of light to support cellular health and energy production. Different light frequencies—such as red, near-infrared, or blue—can help reduce inflammation, support tissue repair, improve circulation, and regulate mood. By influencing how cells produce energy (ATP), light therapy promotes natural recovery, balanced energy levels, and overall well-being.

  • Moxibustion uses gentle heat from the mugwort herb to stimulate circulation and support the body’s natural healing process. Often paired with acupuncture, it helps relieve tension, improve energy flow, and restore warmth and balance throughout the body.

  • Pranic Healing works with the body’s energy field to clear stagnation and replenish vital life force. Practitioners use specific hand movements and energetic techniques to balance the aura and chakras.

  • Quantum Healing works with subtle energy fields and consciousness to promote deep energetic shifts and holistic restoration. Practitioners use intuitive and vibrational techniques to support alignment on a soul and cellular level.

  • Reiki is a Japanese healing technique that involves the gentle laying on of hands to promote relaxation, stress reduction, and overall well-being. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki practitioners channel this energy to help restore balance and harmony within the body, mind, and spirit. This practice is often used to alleviate physical and emotional pain, reduce stress and anxiety, and enhance the body's natural healing abilities.

  • Sacral Energy Healing focuses on restoring balance and vitality within the body’s creative and emotional center — the source of passion, connection, and life force energy. These sessions help clear energetic blockages, awaken vitality, and support a deeper sense of confidence, embodiment, and flow in your relationships and daily life.

  • Sound healing is a therapeutic practice that utilizes sound and vibration to promote relaxation, stress reduction, and inner healing. During a soundbath session, participants typically lie down in a comfortable position while a practitioner plays various instruments such as singing bowls, gongs, chimes, and drums. These instruments produce soothing tones and vibrations that resonate throughout the body, inducing a deep state of relaxation and meditation. Sound healing is believed to help release tension, reduce anxiety, and balance energy flow within the body, promoting a sense of harmony and well-being.

  • Vagus Nerve Therapy focuses on regulating the body’s parasympathetic nervous system—the network that governs rest, digestion, and emotional balance. Through gentle bodywork, breath techniques, or sound stimulation, it helps calm the nervous system, improve resilience to stress, and support mental clarity and emotional stability.

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